Join our vibrant community
Louisiana Flavor - Keto Lifestyle
This community was inspired by a family member who had a recent health scare and I mentioned I could help them recover by offering a lifestyle change without sacrificing their love of Cajun food. (They live in New Orleans, and love to eat).
We have decided to share our journey with others in hopes that they too can discover the health benefits of eating better all without losing the flavors that we know and love as
Cajun food.
Simple and Fun
Cooking and eating healthy shouldn't be complicated, and learning shouldn't be intimidating! That's why we've designed a simple and engaging learning experience to elevate your favorite meals into something everyone can enjoy! Complete recipes with pictures and even how to procure those hard to find ingredients.


Learn Together
With our Recipe Sharing Community, the answer to any question you have throughout your recipe is only one post away. We're here for you!

KETO
We have KETO-friendly meals that will delight your family and friends.

Low Carb
For those that are not quite full KETO but wanting a low carb alternative.

Omnivore
Look no further for the preparation techniques you've been looking for.
It's all about community!
RECIPE SHARING
Our vibrant community of CAJUN food lovers is all about sharing and experimenting. Join us for a new recipe each month. Plus, get inspired by our Recipe sharing Community!
MONTHLY RECIPES
Our monthly recipes are family tested and certified "Authentic" by true CAJUN cooks and more importantly, Cajun Food Lovers! Complete with instructions and pictures.
GUEST RECIPES
Recipes and ideas straight from New Orleans and surrounding areas. Keeping it KETO with authentic CAJUN flavors by authentic Cajun cooks.

Michelle
"I'm already down 30 lbs. I can't wait to share my journey. I love that it's not all about veggies!"

JoAnn
"I can't believe I'm eating healthy. I always thought that food that was "GOOD FOR YOU" had to taste bland. ThankYou!"